1. Prepare the Whitening Gel:

• Remove the cap from the whitening gel syringe.
• Carefully apply a small, tiny bead sized amount of gel into each tooth compartment of the tray from your first molar to the other first molar (inside front of the tray only-the surface that will be facing the front of your teeth). Avoid overfilling.

2. Insert the Trays:

• Place the trays over your teeth, ensuring they fit snugly.
• Wipe away any excess gel that may come in contact with your gums using a clean tissue or cotton swab.

3. Wear Time:

• Wear the trays for the recommended time as directed by your dentist.
• i. Start with 4-5 hours per session.
• ii. If no sensitivity develops then proceed to wear the whitening trays overnight for you next session.
• Do not eat, drink, or smoke while wearing the trays.
• Repeat this for 2-3 days consecutively.
• If sensitivity develops, discontinue whitening for a few days until it subsides. If you desire a whiter shade, then you can continue the same cycle of wear mentioned above.

4. Removing the Trays:

• After the recommended wear time, remove the trays and rinse your mouth thoroughly with water.
• Clean the trays by rinsing them with cool water and brushing gently with a toothbrush.

5. Post-Whitening Care:

• Avoid consuming staining foods and drinks (such as coffee, tea, and red wine) for at least 24 hours after treatment.
• Brush with a non-abrasive toothpaste and maintain good oral hygiene
• i. Look for toothpastes with RDA (relative dentin abrasivity) values of 70 or less.
• 1. For example, Sensodyne ProNamel (non-whitening varieties)
• Avoid acidic foods (e.g., citrus, tomatoes, soda) for at least 24-48 hours after whitening to help prevent sensitivity from developing.

Additional Tips:

• Use the whitening gel only once a day.
• If you experience sensitivity, reduce usage frequency as mentioned above.
• Store the whitening gel in a cool, dry place away from direct sunlight. Another great option is storing unused gel in the refrigerator.

Caution:

• Do not use the whitening gel if you have open sores, cavities, or gum disease.
• Keep out of reach of children.
• Avoid swallowing the gel.